1-on-1 Coaching with Coach Kia Joy

The 12-Week
W.E.A.L.T.H. Reset

You do not need another diet, another 5am routine, or another year of doing it all on your own. In 12 weeks of 1-on-1 coaching, you will build a whole-body wellness plan that actually fits your real life.

NOW ENROLLING

Book your free Clarity Call →

Who This Program Is For

Written for the Woman Ready to Feel Like Herself Again

This program is for the woman who has tried the diets, the early-morning routines, and the all-or-nothing plans, and is tired of doing it all on her own. It is for the woman who takes care of everyone and everything else, and is ready to give that same care to herself. You do not need to have it all figured out before you begin. In twelve weeks of 1-on-1 coaching, you will build a whole-body wellness plan that fits your real life, exactly as it is.

What This Program Covers

All Six Pillars of the W.E.A.L.T.H. Framework

W
Whole-Body Health
Physical, mental, emotional, and spiritual health as one integrated system.
E
Education
Health literacy that lets you walk into any decision about your own care feeling grounded.
A
Adaptability
Wellness built to bend with real life instead of breaking under it.
L
Longevity
The small, compounding daily choices that build a lifetime of vitality.
T
Therapeutic Self-Care
Rest and recovery treated as a non-negotiable act, not an indulgence.
H
Healing
A lifelong faith-focused direction. Always moving toward wholeness.

Your Transformation

The W.E.A.L.T.H. Journey

Every coaching package follows a structured 12-week journey through all six pillars of the W.E.A.L.T.H. Framework. Each is built for real life, one foundational practice at a time, with full content, daily tracking, weekly reflections, and a personal W.E.A.L.T.H. plan you keep forever.

12

Weeks of Content

6

Pillars Covered

4

Phases of Growth

Forever

Yours to Keep

Each Week Includes

  • › Full instruction from the W.E.A.L.T.H. Framework
  • › Core practices for immediate application
  • › Reflection questions and affirmations
  • › A seven-day habit tracking grid

Four Phases

  • 1 Foundation: Weeks 1–4: Whole-Body Health & Education
  • 2 Building: Weeks 5–8: Adaptability & Longevity
  • 3 Deepening: Weeks 9–11: Therapeutic Self-Care & Healing
  • 4 Integration: Week 12: Your Personal W.E.A.L.T.H. Plan

Your Coaching Package Includes

  • ✓ Weekly 1-on-1 virtual coaching sessions with Coach Kia Joy
  • ✓ A personalized plan built around the six W.E.A.L.T.H. pillars
  • ✓ Direct message support between sessions
  • ✓ Nutrition and longevity guidance tailored to your real life
  • ✓ A plan that adapts as your life does, not one that breaks the moment it does not fit

Why This Works

Built Around You, Exactly as You Are

Cared For as a Whole Person
You are so much more than a number on a scale or a single goal. Guided by the W.E.A.L.T.H. Framework, every session honors all of you: body, mind, heart, and spirit.
A Gentle, Clear Path
No endless “someday.” Twelve weeks with a real beginning, middle, and end, so you always know where you are, and can see how far you have already come.
Grace for Real Life
Some weeks will be messy, and that is okay. Your plan bends with your life, so a hard week becomes part of your journey, never the end of it.
You Never Walk Alone
Every week, someone is in your corner: 1-on-1 support from a coach who meets you exactly where you are, with patience, warmth, and zero judgment.

Who Is Guiding You

Meet Coach Kia Joy

Coach Kia Joy, Certified Health and Wellness Coach in Bowie, Maryland

Coach Kia Joy founded SV Wellness Space to walk alongside women as they build whole-body wellness that fits their real lives. Every session is guided by the W.E.A.L.T.H. Framework and delivered gently, without judgment, exactly where you are.

  • ✓ Certified Health and Wellness Coach
  • ✓ Nutrition and Longevity Specialist
  • ✓ Licensed Professional Chef
  • ✓ CPR/AED Certified (American Heart Association)
  • ✓ Certified Mental Health First Aider (Adult & Youth)
Read her full story →

Client Stories

Why Women Trust
Coach Kia Joy

"I felt that I needed a push to get back on track. Coach Kia Joy helped me find my rhythm and feel like myself again."

Joann O., SV Wellness Space Client

Read more client stories →

Coming Soon

The W.E.A.L.T.H. Calm Reset, a focused six-week course for the woman whose body is stuck in fight-or-flight.

Learn More →

Also Coming Soon

W.E.A.L.T.H.: A Simple Path to Whole-Body Wellness, a new book by Coach Kia Joy.

Join the Waitlist →

Ready to Feel Like Yourself Again?

Start with a free, no-pressure Clarity Call, just an honest conversation about where you are and what might help.

Book Your Free Clarity Call →

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This program offers wellness coaching and education. It is not medical, psychological, or therapeutic treatment. If you are working with a healthcare provider, continue that care alongside this program. See our Terms of Service for details.