Wellness Coaching for Women 35 to 65+
You do not need more willpower. You need gentle, steady support. The W.E.A.L.T.H. Framework is a step-by-step path that helps you calm your nervous system, rebuild habits that last, and reclaim what has always been yours.
You do not need more willpower. You need gentle, steady support. The W.E.A.L.T.H. Framework helps you reset with care, rebuild with grace, and reclaim what has always been yours.
About Coach Kia Joy
Before I became a Certified Health and Wellness Coach, I spent nearly thirty years leading technology systems for federal agencies and private companies, all while building a business of my own. I took care of everything and everyone, but I did not take care of me. I kept pushing past my body’s quiet warnings until it finally asked me to rest.
That season taught me something willpower never could. Lasting habits cannot grow in a body that is stressed, exhausted, and stuck in survival mode. Your body first needs to feel calm and safe. From that place of peace, real and lasting change can begin.
Out of that experience, I trained as a Certified Health and Wellness Coach and a Nutrition and Longevity Specialist. I also bring my heart as a professional chef into my coaching, because I believe food can be a gentle path to healing. Everything I learned became the foundation of the W.E.A.L.T.H. Framework: reset your body with care, rebuild with grace, and reclaim what is already yours.
Today, I have the privilege of walking alongside women through what I once had to learn on my own. If you are tired, stretched thin, or unsure where to begin, please know this: you do not have to figure it out alone. I would be honored to walk with you.
The Framework
A simple, purposeful path to whole-body wellness built on six interconnected pillars. This is not a checklist. It is your relationship with wellness.
Physical, mental, emotional, and spiritual health as one integrated system, never addressed in isolation.
Free Wellness Assessment
12 honest questions. Six pillars. A clear, personalized picture of where you are thriving and where your greatest opportunity for growth lives.
Complete the quiz and get your personalized W.E.A.L.T.H. Score Report right away: a detailed, compassionate breakdown of all six pillars with one concrete first step for each.
How Coach Kia Joy Serves You
Your Transformation
The 12-Week W.E.A.L.T.H. Reset follows a structured journey through all six pillars of the W.E.A.L.T.H. Framework. Each is built for real life, one foundational practice at a time, with full content, daily tracking, weekly reflections, and a personal W.E.A.L.T.H. plan you keep forever.
12
Weeks of Content
6
Pillars Covered
4
Phases of Growth
Forever
Yours to Keep
Each week includes
Four phases
Client Stories
Coach Kia Joy met me exactly where I was. For the first time in years, I felt like someone truly understood what whole wellness meant for my life.
Cathy G.
SV Wellness Space Client
The W.E.A.L.T.H. Framework changed how I think about every area of my health. It is a new way of living.
Cassie M.
SV Wellness Space Client
I felt that I needed a push to get back on track. Coach Kia Joy helped me find my rhythm and feel like myself again.
Joann O.
SV Wellness Space Client
Books
I am putting the heart of the W.E.A.L.T.H. Framework onto the page.
COMING SOON · LEARN MOREFrom the Journal
Six pillars, one whole person. Each week, SV Wellness Space explores one part of the W.E.A.L.T.H. Framework in depth, plus wellness tips and stories along the way.
Your Questions Answered
If you have a question that is not answered here, please reach out through the contact form below.
Health and wellness coaching is a forward-focused partnership that supports you in creating sustainable change in your everyday life. Unlike therapy, which often explores the past and addresses clinical conditions, coaching begins where you are today and walks with you toward where you want to be. I am not a therapist or a doctor; I am a certified guide who helps you build a deeper, more intentional relationship with your own wellness.
I bring together a combination few coaches have. I am a Certified Health and Wellness Coach, a Nutrition and Longevity Specialist, an author, and a professional chef, and I spent nearly thirty years as a technology leader. I also hold the ServSafe Food Protection Manager Certification, am CPR/AED certified (American Heart Association), and am a Certified Mental Health First Aider for both adults and youth. This means I support your wellness from every angle: how you move, how you eat, how you rest, and how you think. The W.E.A.L.T.H. Framework is not borrowed from a trend. It is a purposeful, whole-body system I developed to meet real women in real life.
A Nutrition and Longevity Specialist is trained in a comprehensive, holistic nutrition curriculum focused on addressing the root cause of a concern rather than chasing symptoms. It means our work together can draw on evidence-based nutrition and longevity practices, personalized to your real life.
The W.E.A.L.T.H. Framework is a six-pillar approach to whole-body wellness: Whole-Body Health, Education, Adaptability, Longevity, Therapeutic Self-Care, and Healing. It is not a checklist. It is your relationship with wellness, explored one pillar at a time in a way that honors your unique body, life, and season.
If you are a woman 35 to 65+ who feels overwhelmed by wellness culture, exhausted by programs that do not fit your real life, or simply ready to feel better in your body, coaching may be exactly what you need. You do not have to have it all figured out before you begin. You simply have to be willing to take one step. I will meet you right there.
Get in Touch
Have a question about coaching, the W.E.A.L.T.H. Framework, or an upcoming event? Send a note and you will hear back within two business days.
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